In Person Counselling Sessions are now available again in the office.
From Monday March 30th all counselling sessions (depending on client preference) will be conducted via one of these three options:
1. Phone (I will phone you),
2. Zoom, or
Zoom and Skype are both free downloads and we can do EMDR sessions with these platforms.
To make the most of your session time please sign up in preparation if you wish to use the Zoom or Skype platform.
As usual I will send a reminder text the day before your appointment and we can establish then how you would prefer to hold your session.
In the meantime I've put together a couple of short videos which you may find helpful.
Take Care All.
10 tips to Manage Personal Trauma
Self Help Trauma Regulation Tool